My opinion: I have found that a 30-day AEQ workshop is the best way to learn AEQ exercises. The exercises expand much more into depth alongside a proper explanation of the reasons for somatic contractions. The understanding gets better and better with each day which helps the body to move with greater ease. Because of the length of the program, you are able to not only create more order inside the relationship you have with your body but also in the relationship you have with your environment.
The efficiency is shown in lessening the usage of energy for the same amount of work and for making the work higher quality. During the program we are updating the body to the living conditions of the present moment by understanding our past. During the workshop I first increased, then lessened, and at the end eliminated a repetitive pain in my leg (ischiatic pain). I would recommend the 30-day program to anyone who wants to get to know the real reasons for why does the human body not function properly which then brings chronic inflammation and chronic pain long-term. It’s also good to be aware that we cannot achieve the desired changes quickly because that can only make it worse.