I have been searching for solutions for many years with different teachers and therapists but I haven’t been able to achieve my desired results yet.
I am glad that I finally found a teacher with an immense quantity of knowledge like you.
This is the first time I’ve heard of the AEQ method and I can say that I am becoming friends with it because I am already seeing the effects of the exercises. What I love most is that the main focus is kept on the body – I’ve been ignoring this the whole time. I feel a release of various emotions during the exercises. I find that my body doesn’t always listen to me when I give it an order.I can see how much my muscles are contracted and how I have been overspending my energy resources. I’ve been feeling more and more pain in my body and feeling more and more dissatisfied in regards to where is all of this taking me – where will I end up. So many suppressed emotions – from anger to fear to rage.
Now I am able to sense my body better and when it tells me to stop and rest. After many years I am now able to sleep on my right side. My pelvis is much more flexible and I feel less pain in my legs than before. I can walk uphill with more ease. I feel different every day but it is a process that inspires me because I feel tangible changes. Thank you Aleš for your detailed instructions, I have learned everything that I needed to learn.