Before I decided to take the AEQ training, I met with AEQ exercises through a colleague who had done the AEQ seminar Level 1. I became fond of the AEQ method and AEQ exercises, which led me to realize how am I and what is going on around...
It eliminated more than 10 issues I was suffering from. Non-productivity, hidden procrastination, depression, running away from myself, anxiety, anger, an unfocused mind, not expressing my feelings, not being aware of my current condition and feelings, complicating things, confusion, impatience, food disorders, etc.
This paper examines the differences within the dimension of chronic pains (Patient Heatlh Questionnaire PHQ 15) before and after participation in an AEQ programme. It also looks at the relationship between this dimension and the dimensions of the Systemic Therapy Inventory of Change (see below).
The study was carried out on programmes conducted by Aleš Ernst, founder and Level 5 teacher of the AEQ method; the results can therefore not be extrapolated to include AEQ programmes led by teachers of lower levels, or to address the effectiveness of somatics, clinical somatics or the Feldenkreis method.
The knowledge I gained would be hard to split and divide into individual one-day workshops, active individual work with Aleš, and level 1 seminars. However, the seminar can be referred to as a place where I gained most new experiences and skills as...
I’m grateful for meeting you. I thought I knew what to expect from the seminar because I already took two of your programs before that. After the first part of the seminar, I realized it was better than I expected. So much explanation was offered with...
When I compare my current thoughts and feelings to those of more than five years ago, when I first met with the AEQ method, I can say that there is a really big difference and it cannot be described in a few sentences. For years, I had back problems...
https://www.youtube.com/watch?v=FIQ0PWYhDPM
I got the chance to experience how low can someone who is disconnected from with himself fall – how hard it is when you can't tell which voice inside you is the voice of ego and which voice is the one of heart, of your body. Specifically, when you can't...
