Children and movement
Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.
DIFFICULT PATHS THAT REQUIRE COURAGE
Before I attended my first AEQ therapy, I thought that I would learn a couple of exercises that I will perform for a few months and that my undefined chronic pain will ease itself or maybe even disappear. After a few years...
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system. The relationship between what...
HOW TO FIND THE MENTAL STRENGTH NEEDED TO RUN
When looking for a reason for lack of motivation to run, it is necessary to understand the role of the invested-received relationship, which is implanted deep within our limbic system.
Zen meditation background - balanced stones stack close up on sea beach
REMAINING INTERNALLY BALANCED
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
We usually don’t like ourselves because our body abandoned us in our time of need
We are raised and taught that we need to do something constantly. This belief stems from modern consumer society. We surrender to it only if our body and feelings cannot influence our thoughts, decisions, and actions.
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone, caused by sports, shows inconsistency, maladaptation and inefficiency in movement that would be optimal for this sport.
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed...
HEALING INJURIES AND PREVENTING NEW ONES
In the treatment and reduction of the probability of recurrence of injury in the AEQ method, the rule is that the movement must first be normalized, then optimized, and finally improved. The injury alone...
FIGHTING THE DISEASE: THE INCREDIBLE POWER OF CORRECT NASAL BREATHING
Perhaps you didn't know? Correct nasal breathing can help fight viral infections by strengthening your immune system. With correct breathing, we can get enough nitric oxide in our lungs and blood, which allows our blood...