60-day program testimonials
If one cannot take a deep breath due to tension, one cannot develop strong emotions. And vice versa, if we don’t express our anger, we have to increase tension.
Plenty of issues began to appear after I had surgery five months ago. I managed to mitigate it using manual therapy. About a month ago, I started noticing problems with
ALEŠ ERNST = game changer, AEQ METHOD = life saver
I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of
I admit, it was often not pleasant to hear the “hard truth”, which you definitely didn’t embellish in any way…
Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago.
This will definitely come in handy when I consciously need to calm down and prepare for sleep.
If I compare participation in this program with the previous two, I have learned more during it, on a deeper level and in a clearer form (it prevents me from
I am looking forward to the next programs and meetings.
The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be
I am glad to be in touch with my inner strength and my aggressive-active emotions so that I can use them when necessary in a way that won’t cause harm to myself or my surroundings.
60 days in a row, being present at the same hour in lectures and listening to very deep topics on the subject: the influence of the past on our lives,
My breath, which in the spring lasted max. 3 seconds, now lasted 10 seconds, which I am very proud of.
In the first program, I enjoyed the exercises performed while lying down. When you announced that we would do a standing exercise, my legs began to shake, suddenly became soft,
I am feeling spontaneous and free. Feelings that were stolen from me in my childhood.
I do the exercises regularly and I know that this time is intended only for me (30 minutes seemed long at first, but when I go really slowly into the
The AEQ method is very successful for people that realized they have to work on themselves hard in order to free themselves from pain.
2 months of daily socializing with you online and learning and getting to know myself with your help, which was very useful, are behind me. It will soon be four
Yesterday, during the counting module, I reached the number 70 three times in a row. A month ago, the number 40 was basically unreachable.
During the AEQ breathing program, I began to consciously feel my diaphragm for the first time ever. I felt how shallow my breathing is due to the rigidity of my
FROM THE BOTTOM OF MY HEART – THANK YOU!
I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods
Aleš, thank you for all the moments you shared with us. I think of you as a true treasure trove of knowledge.
The 30-day breathing program was very intense for me. I really liked your way of giving information, answers and leading breathing modules and exercises. Clear instructions and plenty of repetitions