Menstruation signals the transformation of a girl into a woman. On a physical level, it indicates readiness for motherhood, meaning the body has matured enough to bear a child. This is a normal...
I feel as if before the program, I was watching a horror movie from the couch. I was scared, but not really. Now I’ve realized that I’m the main character in that horror movie, and that it’s actually happening to me. Even though I now have understanding...
When we lie on the floor, with appropriate explanation and understanding, and through accepting the subjective part of ourselves, we can gain a sense of how much we can lean on our past—because everything...
My partner and I are on our fourth AEQ program this year, and our third together. Last summer, I faced the truth and confronted the illusion I had been building. We each had our own way of disconnecting from ourselves, our partnership, and our...
The AEQ Breathing program, followed by the Emotional Maturity Elevation program, were my second and third programs. In the first one, I mostly cried. I didn’t even know why, nor did I relive much. I knew I had a lot buried inside, and following...
The trauma reflex arises due to an accident or injury, but it can also be a bodily response to an imminent threat. It can also develop as a consequence of chronic asymmetric strain (waiters, hairdressers, tennis players,...
At the beginning of the program, I was frequently overwhelmed. I was really trying to keep up and kept asking myself what I was afraid of, what I was running from. I became increasingly restless each day. Everything felt too much, I longed...
The quality of our relationships is the antidote to chronic issues and problems people face. In the AEQ method, chronic problems are primarily addressed through the lens of relationships, especially partnerships, as...
To begin, I want to praise the parent relationship program—it is very rich and intense in content. All respect to Aleš, who, in terms of knowledge, feels like a bottomless well. At the moment, I’m still in the process of calming and grounding...
An emotionally immature person is unable to effectively manage their problems, which begin to accumulate over time. These problems become chronic and gradually integrate into the body and nervous system...
