DREAMS
At night, we process the things we didn’t deal with during the day for various reasons. Perhaps we were afraid to process certain matters, because if we allowed ourselves to think about them or feel what was happening...
I’m proud of myself for joining this program
I joined the 30-day relationship program because I’ve been single for some time. I grew up in a family where alcohol was present and where I was the one fixing my parents’ problems. I was the parent in the family, not the child, as it should have been.
The Use and Abuse of Recreation and Sports
If we find ourselves in a situation where we feel threatened or where something disturbs, limits, or obstructs us, the sympathetic state of the autonomic nervous system is activated. Its role is to shift the body into a fight-or-flight...
UNWANTED THOUGHTS AND EMOTIONS
The last dangerous thought pattern is actually a counter-thought. It's a process called thought suppression, the attempt to push away unwanted thoughts and emotions. The late Daniel Wegener, a social psychologist...
Jaw Clenching as a Consequence of Suppressed Truth in Childhood
From the perspective of the AEQ method, jaw clenching is most often the result of having to "hold one's tongue" many times during childhood. Initially, this explanation may seem incorrect, but as sensory-motor...
HERNIATED DISC
An intervertebral disc consists of a gelatinous nucleus and a fibrous ring. After puberty, since the disc is not vascularized and has a limited regenerative capacity, degenerative changes begin to occur. These initially...
What is, according to AEQ explanation, the reason for warts on a child’s soles?
To understand such conditions, we return to the fundamental rule that applies to all systems, both living and non-living: structure determines function, and function affects structure. If there are...
The Pandemic of Sleep Deprivation and Violations of the Law of Time
The human body responds to an increase in speed with an increase in internal tension. Greater speed raises the average muscle tone. If you drive a car moderately, fast, or very fast, when are you more tense? In driving...
AEQ Breathing – The Connection Between the Abdominal Cavity and Breathing
In AEQ breathing, the main emphasis is on clearly explaining how suppressing behavior or preventing spontaneous or authentic behavior in childhood or later in life negatively affects breathing, and how such environmental...
The Connection Between Powerlessness and Aggression
Physical and emotional weakness is almost always linked to the inability to push someone or something away from us, even when it threatens us. This is often related to sexual abuse, when a person attempts to...