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SCIENTIFIC RESEARCH
  • AEQ METHOD
    • Foundations of the AEQ method
    • AEQ breathing
    • AEQ and sports
    • Testimonials
    • Code of ethics
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  • AUTHOR OF THE METHOD
    • Aleš Ernst
    • Actively learn the AEQ method
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    • For International Clients
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  • AEQ METHOD
    • Foundations of the AEQ method
    • AEQ breathing
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  • AUTHOR OF THE METHOD
    • Aleš Ernst
    • Actively learn the AEQ method
    • Price list
    • Case study
    • Video content
    • AEQ in media
    • For International Clients
  • CONDITIONS
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Read more about the article Sexuality, Women, Men

Sexuality, Women, Men

  • Post author:Aleš Ernst
  • Post published:May 12, 2025
  • Post category:AEQ and emotions
  • Post comments:0 Comments

In a 2022 study, we examined sexual satisfaction in relation to gender. Sexuality is a deeply subjective human experience. And likely for that very reason, it is so strongly colored and conditioned by a person’s unique...

Continue ReadingSexuality, Women, Men

I strongly noticed a change in the perception of my body

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:30-day program testimonials
  • Post comments:0 Comments

I am very happy about my registration and participation in the program for increasing emotional maturity. It was also a pleasure to participate on two different platforms (the previous and the new studio). Compliments on the new studio for the improved...

Continue ReadingI strongly noticed a change in the perception of my body
Read more about the article WHAT IS THE AEQ DEFINITION OF AN EMOTIONALLY MATURE PARTNERSHIP?

WHAT IS THE AEQ DEFINITION OF AN EMOTIONALLY MATURE PARTNERSHIP?

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ for parents
  • Post comments:0 Comments

The foundation of mature behavior is to act like an adult. The basic definition of adult behavior is that an adult is someone who solves more problems than they create. A child, on the other hand, is someone...

Continue ReadingWHAT IS THE AEQ DEFINITION OF AN EMOTIONALLY MATURE PARTNERSHIP?
Read more about the article WHEN A CHILD HAS TO CARE FOR EMOTIONALLY IMMATURE PARENTS

WHEN A CHILD HAS TO CARE FOR EMOTIONALLY IMMATURE PARENTS

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ for parents
  • Post comments:0 Comments

A normal parenting process implies that as the child grows up, they become less dependent on the parent, who can then shift their parental relationship into a friendship-like connection with their adult..

Continue ReadingWHEN A CHILD HAS TO CARE FOR EMOTIONALLY IMMATURE PARENTS
Read more about the article SUPPRESSION OF THE URGE TO CRY

SUPPRESSION OF THE URGE TO CRY

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ and emotions
  • Post comments:0 Comments

Due to its strong influence on the development and persistence of chronic contraction, I will examine in more detail the process of suppressing the urge to cry. A similar pattern can be observed with all negative...

Continue ReadingSUPPRESSION OF THE URGE TO CRY
Read more about the article When a Partner Acts Like a Child

When a Partner Acts Like a Child

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ and emotions
  • Post comments:0 Comments

If it happens that the woman is making an effort in all directions while the man does nothing, then both partners inevitably face increasing problems. If the man does nothing to ensure that both of them have fewer...

Continue ReadingWhen a Partner Acts Like a Child
Read more about the article THE THREE BRANCHES OF THE AEQ APPROACH

THE THREE BRANCHES OF THE AEQ APPROACH

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:More about the foundations of the AEQ method
  • Post comments:0 Comments

The three branches of the AEQ approach (method, breathing, and relationships) are intended to help us understand the actual condition, development, and structure of overall emotional maturity. They allow us to...

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I recommend the program to everyone

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:30-day program testimonials
  • Post comments:0 Comments

During AEQ exercises or throughout the day, I often felt tensions and emotions that I was not consciously aware of. With a better understanding of the male and female principles, their roles in the relationship with each other and in relation to children...

Continue ReadingI recommend the program to everyone
Read more about the article The Child, Parents, Divorce, and Guilt

The Child, Parents, Divorce, and Guilt

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ for parents
  • Post comments:0 Comments

A child of divorced parents may develop the feeling that they failed in their role, believing they are to blame for the divorce. From this guilt, chronic guilt and a chronic form of low self-confidence can...

Continue ReadingThe Child, Parents, Divorce, and Guilt
Read more about the article Who Comes First: The Child or the Partner?

Who Comes First: The Child or the Partner?

  • Post author:Aleš Ernst
  • Post published:May 9, 2025
  • Post category:AEQ for parents
  • Post comments:0 Comments

The partner should come first, and the child second. The partners are the central core of the family, around which the children orbit—just as planets orbit the sun. In this way, the unity of the partners...

Continue ReadingWho Comes First: The Child or the Partner?
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