The AEQ method can be compared to other similar therapies, such as, physical therapy, massage therapy, surgery, stretching, acupuncture and drug therapy.
The fundamental difference is the technique of pendiculation or learning to consciously lengthen and shorten muscles. With the help of this technique we can influence our brain and thus regain conscious control over our muscles and their length. We relearn how it feels if our muscles are naturally tensed up, which leads to relief and increases our mobility, balance and coordination.
The AEQ method is performed through active therapy instead of passive. It’s based on bettering our senses and with that, control over muscles and conscious movement.
Za ogled celotne vsebine se prijavite spodaj
V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.