I read your book ‘’Lahkotno iz kroničnih bolečin’’ (Gently freeing yourself of chronic pain) during the summer, because I suffered from strong pain in my spine and was barely able to walk, especially when attempting to stand up. Going from lying on the bed to standing was nearly impossible. It took me a while to understand the exercises in your book, because all of them are described in great detail.
I tried a few approaches already, but these exercises and the exercise routine have shown the most effect. Or at least they’re the most promising, because I still have quite a few months or years of change ahead of me. More than 40 years of hiding is not revealed in a few weeks. These exercises are certainly something else. They’re different than the lessons we learn throughout our lives: higher, faster, and stronger.
In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state... to mention only the main sensations.
The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in life, in which time plays an invaluable role.
Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago. It’s interesting that memories from in between haven’t appeared (yet). Throughout the exercises, I continued to observe in amazement the reactions of my body, which I did not expect.
I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble upon the AEQ method and Mr. Aleš Ernst. Aleš told me I require constant guidance. I wasn’t aware of this. He told me that I have sent him 100 emials over the course of three months. Oof, that is a lot.
The program was a really pleasant surprise to me. Your explanations/perspective on problems were a breath of fresh air. I hope I will fully grasp your teachings and will be able to change my subconscious. Now, after a week, I also see that it’s one thing to do exercises by myself and another when you guided us through the exercises...
I cannot express enough gratitude for your 30-day breathing program. I realized that I needed something to help me be more aware of my body and emotions, but other methods were either too fast or too abstract. Because my body perception was very poor and the stiffness too great, I had a huge subconscious desire to just exist within reason.
Thank you for all the material you sent. They complement the modules very nicely. For me, the module was exactly what I was looking for right now. The tensions in the body subside and with them some pains, for example in the lower back when lying on the back with my legs stretched, pains behind the right shoulder blade and above the left hip, which remained as a result "faceplanting" on the asphalt a few years ago.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to correctly perform and lead AEQ exercises. I realized how important correct nasal breathing is. Mine was the opposite. It was shallow, distorted, I was regularly hyperventilating, which you have pointed out to me several times. I was also breathing through my mouth, which caused me many problems.
