I am glad that I was able to sign up for your program so quickly after individual therapy. I already learned a lot about myself there. I knew and felt some of the things, but always viewed them in a different light, and had trouble solving problems/finding patterns. For me, the program represented a daily routine, twice a day at the same hour. Because of it I felt more secure, calm and finally managed to accept that this is my time and mine alone.

I'm writing this because I haven't had any serious problems with my body. The only thing that was happening to me was pain in the buttocks, and even this was the result of an injury - slipping on muddy ground due to my dog's movement. I had pain in my right buttock, although I have noticed more rigidity on the left side.

During the 3-week program, I made progress in the sense that I managed not only to become aware, but also to internalize certain states, awareness, posture, etc. I no longer wonder if something is right or wrong and I am not in a dilemma or struggling with the feeling of a bad conscience that maybe I have done something wrong.

I noticed a lot of changes after three weeks of AEQ exercises. I now feel when I work too much, so I take time off and relax. I would’ve just pushed on before. For an hour or even several hours in a row, I move more relaxed and healthily, less impulsively and consequently tiring. 

The third week of the program brought a lot of changes in the way I feel things. For the first time ever, I clearly felt the blockade in my neck. Similar things are now happening in both sides of my torso. I can’t think of my neck as a whole in certain positions and I have trouble contracting it completely, even though it would make execution of an exercise easier.

I noticed changes in my body daily: immediately after the morning exercise as relief and relaxation of certain parts of the body, the pain in my joints was becoming less severe. Around 10am I felt fatigued so I took an hour long nap (I never took any naps before, I never even lay down to rest). After the evening exercise for the first 10 days, I went to sleep at the usual hour, somewhere between 10.30 and 11.30pm.

I am grateful to attend your guided exercise program thanks to my daughter Barbara. I realized that I urgently need them because I have problems that I don't know and I don't know how to solve, reduce or stop them. For some, I knew that they had their origin from childhood, and then stress and stress.

I would like to thank you for the things I experienced this month. I enjoyed your direct and honest explanations of my conditions. My observations after one month are such: back pain is completely gone. Even after having an hour-long walk. I now enjoy going on walks and have once more felt the genuine ‘’childlike’’ movement.

I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.