During the 3-week program, I made progress in the sense that I managed not only to become aware, but also to internalize certain states, awareness, posture, etc.
I no longer wonder if something is right or wrong and I am not in a dilemma or struggling with the feeling of a bad conscience that maybe I have done something wrong.
I am more confident and have more self-respect, and I let those around me know it. I am more tolerant or less or later I feel anger, hurt, a feeling of bad conscience, I am “reprimanded” less often for my bad attitude – it has already become more “correct”.
I’m not under pressure or I’ve exercised enough and intensely enough (that I end up tired or feel pain), I no longer fill my schedule nor my children’s, with the fact that I have to do something or go somewhere. I take more time for myself, I don’t postpone tasks or I try to do them on the fly and I also say what and by when I can or if I can’t.
I am grateful to you and to myself.
Have a good one.