I did the exercises too quickly, without feeling.

I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.

 

It was only during the program that I realized that I had been doing the exercises completely incorrectly.

 

I did the exercises too quickly, without feeling. During the exercises I didn’t think enough about how they affect my body… All this and much more, Aleš reminded us of all this and much more during the whole month, day after day, while leading the exercises. At least some of this remains, so that further independent exercises will be more pleasant and with the right emphasis.

 

Renata