I would like to thank you for the things I experienced this month. I enjoyed your direct and honest explanations of my conditions. My observations after one month are such: back pain is completely gone. Even after having an hour-long walk. I now enjoy going on walks and have once more felt the genuine ‘’childlike’’ movement.
For the first time in my life, it happened to me that even if I don’t feel like it, I am able to prepare myself to do the exercises at home. I’m still doing well so far. I have a lot of work to do regarding the muscle stiffness in my neck, but it is much better. The fact that I remember several times a day and correct my posture myself and relax the muscles in my neck is a great success for me.
Now I also know that I don’t need to engage all the large muscles in my body when performing any movement or activity. During the third week of the exercises, I slept very poorly and had the feeling that I was dreaming the whole night. I’m sleeping very well this week though. I also manage to take time to rest without a bad conscience when I really need it. I could go on and on, but I still have a lot to discover…
I am glad I ‘’discovered’’ you and that COVID happened, because it gave me the opportunity to be present on your program that you led through Zoom. Otherwise, it would be much more difficult.