I don’t know how to release all the pent up anger, rage, and fear… emotions. I know, a cliché.

Dear Aleš Ernst,

 

I am grateful to attend your guided exercise program thanks to my daughter Barbara. I realized that I urgently need them because I have problems that I don’t know and I don’t know how to solve, reduce or stop them. For some, I knew that they had their origin from childhood, and then stress and stress.

I love the exercises, your knowledge and answers to our questions.

I knew that my left and right side of the body were asymmetrical. I noticed that they were changing, deformations were occurring, the growth of bones, joints, thickening of the legs, and with it the expansion of my body. Visits to the doctor were unsuccessful.

I don’t know how to release all the pent up anger, rage, and fear… emotions. I know, a cliché.

I wholeheartedly hope and wish that your AEQ exercises will help me. During the time that I am doing these exercises, I am even more aware of my body, how important the details are, the small movements of the body that I make with attention, as much as I can, I strain my muscles too much, which I feel the next day. I noticed how I open my chest more, filling it or emptying it with exhalation, although easier through my mouth.

Kind regards,