Changing the mind and not 'fixing' the muscles and body structure
Conventional approaches toward rectifying mistakes in our body felt as chronic pain, movement limitation, or inefficient movement derive from the body's structure and how muscle and body processes work.
Chemical compounds that belong in the medical doctrine, muscle groups' strengthening, and most often, long-term rehabilitation procedures are often invasive interventions in the body. They usually bring only short-term changes for the better and long-term deterioration of health. We like to say: genetics is to blame, and changes for the worse are "normal and inevitable." What the things mentioned above have in common is that the rehabilitation process usually does not involve changes in a conscious effort to feel and understand your body how, when, and why improper movement occurred.
Za ogled celotne vsebine se prijavite spodaj
V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.
With the method, you will learn about correct movement, with the help of simple exercises that need to be repeated for a certain amount of time and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and control a new way of movement.