30-day program testimonials
Your program gave me a lot. Your words constantly echo through my head. Especially the saying that if you hit a wall, it feels no pain, but you do.
Thank you, I am very pleased. The structure going forward also makes a lot of sense. I wrote the exercises in advance according to the numbers of the days of
With a better understanding of myself, which I deepened during the program, I better understand why certain things represent greater limitations for me than others.
Raising emotional maturity is not an easy thing; there is no room for pretense. Aleš led the program professionally and creatively, with many additional explanations, which enabled the participants to
Thank you for the explanations, answers, resolved dilemmas, and all the knowledge imparted.
The key component that made the difference for me is understanding the situation through explanation and, as a result, a new possibility of acting more efficiently. Even a partial awareness
I no longer have anxiety or panic attacks, and I can more easily accept all the situations that happen in my life.
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more
I am now aware that the rigidity of my neck and vertigo are associated with the energy of unexpressed anger, which would otherwise leave a positive impact on my surroundings
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more
One month after completing the AEQ breathing program – Description of the impact; on me, on my life and higher emotional maturity
Today I can understand that during the whole month, while actively performing AEQ exercises and breathing protocols as explained in the program, I had a regular symptom of cleansing the
The truth that Aleš gives is objective, supported by strong arguments, a lot of knowledge, and experience.
I haven’t noticed any progress in terms of improving my condition (SMA) yet, because I couldn’t do movement exercises regularly because of the pain (I was doing breathing protocols). Still,
Aleš, you have given me a lot with your method. Thank you.
This was my second breathing program. Last year I attended the 60-day course, and this year I attended the 30-day one. Nine months have passed since the start of last
Thank you for all the answers and explanations, all of them were super clear and accurate for me.
It eliminated more than 10 issues I was suffering from. Non-productivity, hidden procrastination, depression, running away from myself, anxiety, anger, an unfocused mind, not expressing my feelings, not being aware
I am so deeply grateful for committing to the AEQ method.
Through one’s awareness and receiving proper explanations one can go very deep into changing his patterns and habits. Aleš has a lot of knowledge and understands the connection between an
To illustrate it with a known phrase: “united we stand, divided we fall”.
AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious
Testimonial on AEQ workshops/group coaching
Since my first session with Aleš in 2016, all the experiences I’ve had with him have been full of inspiration and transformation. At the time, I was in need of