60-day program testimonials
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I still have a lot of time and attention ahead of me, which I intend to devote to understanding myself and my surroundings to achieve an honest relationship.
Even though 7 years have passed since my first visit to you, I became aware of many undiscovered things about myself with the intensive program of 60 days of breathing.
The AEQ method is very successful for people that realized they have to work on themselves hard in order to free themselves from pain.
2 months of daily socializing with you online and learning and getting to know myself with your help, which was very useful, are behind me. It will soon be four
If one cannot take a deep breath due to tension, one cannot develop strong emotions. And vice versa, if we don’t express our anger, we have to increase tension.
Plenty of issues began to appear after I had surgery five months ago. I managed to mitigate it using manual therapy. About a month ago, I started noticing problems with
Thank you for your patience, your time and the valuable knowledge you spread among us.
I am suffering from atopic dermatitis. In my search for a cure, due to the unboreable itching and being unfit for normal work, at the age of 50, I stumble
I am satisfied that I did the breathing module first and now I continue with the upper part of the body, because I already learned and realized a lot from the first module.
Thank you for all the material you sent. They complement the modules very nicely. For me, the module was exactly what I was looking for right now. The tensions in
I am gladly continuing my participation in your program, and am getting to know myself better.
I have trouble giving you feedback on the effects of the 30-day AEQ breathing program. I immediately signed up on the program for the upper body, and I now have
ALEŠ ERNST = game changer, AEQ METHOD = life saver
I must express my thoughts about the program in writing, despite it not being easy… I feel like a writer who hit a block and lost the silver lining of
I admit, it was often not pleasant to hear the “hard truth”, which you definitely didn’t embellish in any way…
Throughout the whole program I felt different changes on different levels – memories of my early childhood resurfaced (some were very vivid) and some memories from around 15 years ago.
I am glad to be in touch with my inner strength and my aggressive-active emotions so that I can use them when necessary in a way that won’t cause harm to myself or my surroundings.
60 days in a row, being present at the same hour in lectures and listening to very deep topics on the subject: the influence of the past on our lives,
Nowadays, I can relax better and not overdo the exercise, which I did a lot in the beginning. I only go so much that it’s not too demanding and not too little; I don’t panic either.
I signed up because I was diagnosed with asthma six months beforehand. I’ve been suffering from unusual respiratory problems for about a year, which began randomly. As it gradually worsened,
Aleš, thank you for all the moments you shared with us. I think of you as a true treasure trove of knowledge.
The 30-day breathing program was very intense for me. I really liked your way of giving information, answers and leading breathing modules and exercises. Clear instructions and plenty of repetitions
Your approach to a person is different from my psychotherapeutic method, but at the same time it touches the same contents in a person.
I really enjoyed the AEQ Method 30-day upper body program. Maybe even more so than the 30-day AEQ breathing program, although I think the breathing program is more elementary. After