CHRONIC ILLNESSES AND CONDITIONS
HERNIATED DISC
An intervertebral disc consists of a gelatinous nucleus and a fibrous ring. After puberty, since the disc is not vascularized and has a limited regenerative capacity, degenerative changes begin to occur. These initially…
Trauma Reflex
The trauma reflex arises due to an accident or injury, but it can also be a bodily response to an imminent threat. It can also develop as a consequence of chronic asymmetric strain (waiters, hairdressers, tennis players,…
How does a partnership affect chronic problems?
The quality of our relationships is the antidote to chronic issues and problems people face. In the AEQ method, chronic problems are primarily addressed through the lens of relationships, especially partnerships, as…
Effectiveness of AEQ Relationships and Their Impact on Chronic Conditions
To effectively manage chronic conditions, it is very important to regulate relationships and increase their effectiveness. Chronic conditions are often closely linked to ineffective forms of relationships and the improper…
When a Child Becomes the Family’s Peacemaker
Example: A father and mother frequently expressed strong anger and often argued, yet their arguments never led to effective resolutions of the root issues. The tension between them was high, and the mother’s ability…
Daedalus and Icarus – a story of the body, the ego, and a path you cannot rush
n every person who has ever yearned for more – for a greater meaning, a bigger achievement, greater recognition – lives an Icarus. Icarus is not someone else. Icarus is that part within you that can no longer patiently…
Stress and emotions
The influence of the modern era activates a stress response, while our consciousness isn’t aware of the threat, which activated the body’s stress response. This is also necessary if there are too many things causing…
Upper body and chronic muscle contraction
One of the purposes of the AEQ program is to help a person improve their understanding of the role their upper body plays in movement and life. Through the AEQ explanation of the upper body’s main function…
Pains of the computer generation
Most report that they find it very difficult to sit up straight all the time: sooner or later, they find themselves leaning forward with their face far in front of their body. Such daily forced posture slowly but inevitably…
Stress and Chronic conditions
Eustress is a term for positive stress that doesn’t harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function…
Illnesses of the 21st century
Chronic muscle tension serves to suppress the perception of unwanted and dangerous impulses from the body. Their expression to the environment through movements, speech, gaze, posture is limited.
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude…
DIAGNOSIS: SUSPECTED ANKYLOSING SPONDYLITIS
I’ve been having back pain for a long time. I’m realizing now that I was able to silence the pain more, but that doesn’t mean it wasn’t present. However, by learning the AEQ method®, I understand that when I tried…
PROPERTIES OF PAIN AND CHRONIC PAIN
Most injuries influence our body tissues and the neurons in our pain system, including those inside our brain and spine, causing neuropathic pain. It occurs due to neurons that make up a kind of map for pain…
REDUCTION AND ELIMINATION OF SCOLIOSIS
Although scoliosis may also be associated with the genetic picture, stress is an important factor in idiopathic scoliosis. The basic principle of human functioning is as follows: Our brains control the muscles based on feelings…