AEQ FOR PARENTS
If you are balanced in a relationship…
… then you love the person you’re with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love…
Efficiency / Inefficiency
The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort, repulsive, anger and dissatisfaction. We all know…
Children and breathing
Children should be breathing correctly unless they are ill. While almost every newborn baby breathes correctly, only a few of them keep it that way through their early childhood. Most children…
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
The causes for chronic fatigue
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion…
Hyperstimulation and long-term stress
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility…
Children suppressing their emotions
Due to its strong influence on the creation of chronic rigidity and its prevalence, I will discuss the process of suppressing the impulse to cry in more detail. The same can be observed with all negative emotions.
THE AEQ METHOD AND PREGNANCY
How and why does the AEQ method benefit a pregnant woman, and what benefits does the body have during that time? The AEQ method understandably explains this and enables the perception of a woman’s real situation…
MOVEMENT, FROM A CHILD TO AN ADULT
Certain events in our childhood leave a mark on us; if they are traumatic, we suppress them into the subconscious and then carry them around as extra luggage. It is self-protective, but at the same time, it burdens us.
By holding our breath, we isolate ourselves from our surroundings
Toddlers should be correctly breathing unless they are sick or ill. While most newborns begin breathing correctly, very few still maintain natural breathing through their early childhood. Most toddlers lose their much-needed…
IF I WERE A CHILD AGAIN, I WOULD…
Reading for stronger nerves: how does self-destruction work with the best of intentions? The resemblance to self-destruction in sports is no accident. Even in early childhood, a toddler has unmonitored access to the Internet and…
CONTROLLING THE EGO
Who is the ego? Ego allows us to change our surroundings to fulfill our needs and wishes or changes us to suit the environment. Life has been long and increasingly alienated from the body and the natural laws and…
WHAT IS OUR RESPONSIBILITY
Humanity was shaped through a struggle for survival caused by a lack of energy, not a lack of time; the body is adapted to this structure and function. Our lifestyle, mental health, and surroundings determine our psychophysical…
THE MODERN FAMILY
The modern-day of life strongly influences the relationships of family members. The reach of the changes cannot be described. Life as we know it would be impossible without cars, technology, and the Internet. These changes have caused…
SUPPRESSION OF EMOTIONS
ife in a social environment, societal rules, and interpersonal relationships demand that an adult does not show his feelings every time he feels them in himself. Through growing up, we learn which feelings we can show and which we…