AEQ AND EMOTIONS
Emotional Efficiency and Its Impact on Life
In the AEQ Method, emotional efficiency is a fundamental ability of an individual to recognize, understand, manage, and express their emotions in a way that supports personal development and the establishment…
Maja and Her Sense of Parental Disappointment
Maja, a 34-year-old woman, felt like a disappointment to her parents during childhood. Her parents had hoped for a son who would continue the family trade and tradition, but instead, they had a daughter…
Introduction to Emotional Efficiency
In today’s world, where we are frequently exposed to a fast pace and constant external demands, the ability to consciously manage and express emotions is becoming increasingly important. The AEQ method…
The Difference Between Emotional Intelligence and Emotional Maturity According to the AEQ Method
When we talk about emotional intelligence, we usually refer to an individual’s ability to understand, recognize, and regulate their emotions, as well as to perceive and interpret the emotions of others. Emotionally…
Paralysis by Analysis
Paralysis by analysis is a phenomenon in which a person becomes stuck in an endless cycle of thinking, weighing, and analyzing various options, leading to indecision and an inability to act. Such a person…
If you are balanced in a relationship…
… then you love the person you’re with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love…
Levels of emotional maturity
The effect of raising the emotional maturity of one of the partners in the marriage. What happens if only one partner develops emotional maturity and the other does not? The first thing is that as long as you are raising…
Thought suppression
The last dangerous thought pattern is actually an anti-thought. It is a process called thought suppression, an attempt at suppressing unwanted thoughts and emotions. The late Daniel Wegener, a social…
Awareness of one’s body or contact with reality
Our body allows us to feel and respond to our inner and outer worlds. By learning the AEQ method, we alter these relationships and attitudes, thus creating a stronger and clearer connection with the reality of the body.
Change
We don’t want to change ourselves, even though we expect everyone else to change, which would then change our lives. However, it is imperative that all the changes we have to make come from within.
Overthinking
Overthinking is the act of thinking about something for too long. It’s seductive. The siren call of overthinking sounds something like this: If you keep overthinking things, if you keep thinking about unsolved…
The meaning of love
When we fall in love with one person, we give up the ability to be with someone else and begin focusing our time and attention on deepening the relationship with the person we chose. If we do this long enough…
Lying
Lying makes us weak and causes us to fear life. Life is rough and difficult. And by making ourselves weak by consciously or subconsciously lying, causing us unnecessary suffering, and making us bitter.
Anger
It is important to accept the existence of multiple levels of homeostasis. Roughly, we can operate at a level of basic homeostasis that allows us to survive or at higher levels of homeostasis (syntropy) that allows us to live…
Burnout, chronic fatigue
This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout…
Sensory-motor illusion
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.