... then you love the person you're with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love...
Through many years of practice, I have noticed that 80 to 90% of chronic pain is caused by sensory-motor amnesia (SMA). This is a condition in which the sensory-motor neurons of the cerebral cortex...
If an athlete is not educated on the principles and mechanisms of the problems he is facing, training is mostly an inefficient use of energy and time because he will react as before under the same circumstances and cause...
Injury is usually the result of an overload that is severe and prolonged enough to lead to burnout and termination of the overload. Injury, especially if it is repeated, offers us an answer to what, despite a strong...
Many athletes, especially recreational ones, get caught in a spiral of increasing the difficulty of training, even though they feel inside that this does not bring them the expected progress and often leads them away...
Most report that they find it very difficult to sit up straight all the time: sooner or later, they find themselves leaning forward with their face far in front of their body. Such daily forced posture slowly but inevitably...
Breathing is a basic life function that enables the chemical energy of food to be changed into the energy needed for the functioning of body systems, awareness, and movement. This is only possible if there is enough...
