The participants in the study were chosen randomly on the basis of availability and on the relevance of the following two criteria: they had taken part in at least three AEQ group programmes led by Aleš Ernst and they were prepared to be interviewed about their experiences.
The aim of the study was to find out whether (and how) people who had attended at least three AEQ group programmes led by Aleš Ernst had changed their behaviour or their attitude towards themselves, and their behaviour in partner relationships, as parents and at work.
The influence of the modern era activates a stress response, while our consciousness isn't aware of the threat, which activated the body's stress response. This is also necessary if there are too many things causing...
One of the purposes of the AEQ program is to help a person improve their understanding of the role their upper body plays in movement and life. Through the AEQ explanation of the upper body's main function...
https://www.youtube.com/watch?v=msZHgCjUPwA
