The AEQ method places special emphasis on distinguishing between the expression of emotions and the effective expression of emotions. Emotional expression can often be spontaneous and unregulated, meaning...
I have been closely following your YouTube channel for over a year now, through which I have gained a basic understanding of the method. The program for regulating the relationship with parents was my second AEQ program. Eight months...
The male body is designed to withstand great strain. Built on a strong skeletal system, muscle mass, and adapted to work under pressure, it enables a man to remain stable and act decisively in stressful situations.
Falling asleep during AEQ exercises has various causes. The most common physical reason is overexhaustion, which may appear in chronic form due to sensorimotor amnesia (SMA) or sensorimotor...
In the AEQ Method, emotional efficiency is a fundamental ability of an individual to recognize, understand, manage, and express their emotions in a way that supports personal development and the establishment...
In its broadest sense, the term “ego” refers to our conscious experience of ourselves – the sense of “I” or personal identity. The concept originates from psychology and philosophy, where it has been...
Tonsil issues in children often reveal hidden dynamics within family relationships. A key point to understand is that expressing emotions is not the same as using them effectively. Many people express...
Synchronicity, a concept developed by Carl Gustav Jung, represents the idea of meaningful coincidences that transcend simple causal connections between events. According to Jung, these events are...
Maja, a 34-year-old woman, felt like a disappointment to her parents during childhood. Her parents had hoped for a son who would continue the family trade and tradition, but instead, they had a daughter...
In today's world, where we are frequently exposed to a fast pace and constant external demands, the ability to consciously manage and express emotions is becoming increasingly important. The AEQ method...
