The AEQ method® is characterized by pandiculation, which restores the feeling of muscle control and improves a certain movement pattern.

Pandiculation is an active approach to solving the problem of losing control over your muscles, and it is done in three phases.  

Phase one: slow movement into contraction

With a slow movement, we tense the agonist muscles to the point that we consciously feel the movement. This establishes control over those muscles that we cannot control due to sensory-motor amnesia. We make sure the tension is not too strong. We observe sensations as we move. Now is the time for the second, most important act of pandiculation.  

Za ogled celotne vsebine se prijavite spodaj

V kolikor že imate račun se lahko prijavite in si ogledate vsebino. V Kolikor pa svojega uporabniškega računa še nimate pa vas vabimo, da si ga ustvarite spodaj.