Why is breathing so important?
Breathing has an important effect on the entire body. Think about how long you can survive without breathing, how long without water and without food. Then think about how much attention you put into breathing...
Why do we start breathing inefficiently and why is that important?
We can become aware of breathing at any moment and influence it. This way, we can start breathing more correctly and also feel better. However, the moment we shift our attention elsewhere, breathing returns to...
Levels of emotional maturity
The effect of raising the emotional maturity of one of the partners in the marriage. What happens if only one partner develops emotional maturity and the other does not? The first thing is that as long as you are raising...
Efficiency / Inefficiency
The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort, repulsive, anger and dissatisfaction. We all know...
Changes through self-observation
The first step to change is self-awareness. Observe yourself: your thoughts, fears, beliefs, habits, actions, and inactions. Put yourself under a microscope. Most of us believe we alone direct our lives with our own decisions.
The relationship between time, attention and energy
All three quantities are interdependent, and where one is lacking, the more it is necessary to invest in the second or third. Knowledge and motor intelligence have a strong influence on the relationships between them.
Closing the gap
The division between the physical and the energetic, which in the AEQ method is called sensory-motor amnesia, cannot be eliminated only with knowledge of bodily processes and the interdependence of mind and body.
The body and the subconscious
he body and subconscious have the task of chronically maintaining a state of apparent homeostasis (a process that allows the physiological processes and bodily structure of the organism to not change significantly despite...
A change in the structure and function of consciousness, subconsciousness and body
Learning the AEQ method by simultaneously acting on the body and consciousness allows for a real change in the subconscious if the person is prepared to do this process properly, which is anything but easy and fast.
The AEQ method, learning self-control
The AEQ method offers a process that changes how you look at your body and think, see, and feel. Getting to know, feel, and consciously control your body is something extraordinary. When you are ready to see...