AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I’ve been seeing and learning from for the last 3 years invented. It looks like a crossover between yin yoga and tai chi but the way how it feels it is much more advanced and revolutionary than

Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading books and looked for something that would resonate with how I felt. I just wanted some answers, and this is

I am a psychotherapist, a middle-aged woman. I have many work hours behind me and am generally happy with my life. I really enjoy my work. This might be why I worked so much; going to extremes was very common. My body began warning me about this a few years

In the first two weeks of participating in the AEQ program, I felt a strong resistance in my subconscious while performing exercises. It appeared in a constant hunger for air (yawning) and extreme fatigue, making it difficult to remain focused and pay attention to your explanations. When performing respiratory exercises,

After the recently completed 30-day program, the door to an updated way of perceiving myself and the environment began to open for me. Of course, changing the perception of oneself is a lifelong process, but the AEQ method represents an important point in this process for me.

What have I observed