AEQ method testimonials

Thinking about the AEQ method

Is AEQ really just a method to effectively re-establish the brain-muscle connection and eliminate sensory-motor amnesia? Or is it perhaps hiding something more inside it? It also works on levels that are…

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My views on the AEQ method

Learning clinical somatics according to the AEQ method is, in my opinion, learning to live in the truest sense of the word. Again. What we have already learned and know, but at the same time, we have also learned…

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Exploring your soul

I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn’t fix the painful walking. Although the x-rays confirmed that the operation was a great success, to my great disappointment…

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The AEQ method, learning self-control

The AEQ method offers a process that changes how you look at your body and think, see, and feel. Getting to know, feel, and consciously control your body is something extraordinary. When you are ready to see…

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My daughters scoliosis

In June 2016, we discovered that our then-11-year-old daughter had scoliosis. A visit to the doctor and an x-ray scan confirmed that it was a 22-degree shift. They immediately recommended a conservative treatment…

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I knew I found the right thing

If life is fair in anything, it is in settling accounts for our relationship with ourselves, our body, and our psyche. Everything we neglect while taking care of our body and mind with the excuse that it’s not important…

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Help with scoliosis

I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors taught me at a young age that scoliosis is an incurable disease, I kind of came to terms with it.

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From surviving to living

It’s been a year since my last blog post. For a good reason though. I really didn’t know what to write about. Training, nutrition, racing? Nobody cares. There are thousands of cyclists who do the same

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