AEQ method testimonials
Then you realize even more clearly that absolutely all choices in life are conditioned by our subconscious. Choosing a place to live, a job, a profession, a partner…
After the recently completed 30-day program, the door to an updated way of perceiving myself and the environment began to open for me. Of course, changing the perception of oneself
A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have
My body was still in a similar spasm as in childhood, except now the consequences were becoming more serious.
I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors
Croatian triathlon champion and fitness coach of the top athletes of the Turkish athletics team about his experience with Aleš
It was certainly neither intentional nor accidental that I finished the day with my athlete at a long-time friend’s house. It was another one of those days of frustration
My mind is clear, and I am physically and mentally more present and focused at every moment of the day
As a doctor who is also very physically active, I have always paid a lot of attention to injury prevention and stress management. A friend of mine recommended that I
All of the steps that I have taken with the support of AEQ exercises have taken me in the desired direction.
I am a psychotherapist, a middle-aged woman. I have many work hours behind me and am generally happy with my life. I really enjoy my work. This might be why
AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I’ve been seeing and learning from for the last 3 years invented. It looks like a crossover
When I first read Aleš’s book “Lahkotno iz kroničnih bolečin,” I only partially understood the importance of AEQ exercises.
For many years I’ve had problems with my spine. Physiotherapy and occasional exercises for acute pain only had a short-term effect. Visiting a chiropractor also didn’t bring a long-term
Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading
With the AEQ method, the process began – awareness, perception of physical pain, and big steps of change were intertwined
I became acquainted with the AEQ method in September 2014. At that time, my life looked perfect on the outside, but inside I felt anxious. Over the years, my posture
Feedback on the effect of participating in a 30-day program to eliminate burnout and chronic fatigue
In the first two weeks of participating in the AEQ program, I felt a strong resistance in my subconscious while performing exercises. It appeared in a constant hunger for air
Many dentists are diagnosed with Herniated disc L5-S1 due to the body’s position during work. Six years ago, I had it too, and what followed were years of pain, painkillers,