30-day program testimonials
I now go on walks daily, and I walked 400m up a hill without rest and with far less fatigue
I noticed changes in my body daily: immediately after the morning exercise as relief and relaxation of certain parts of the body, the pain in my joints was becoming less
I don’t know how to release all the pent up anger, rage, and fear… emotions. I know, a cliché.
I am grateful to attend your guided exercise program thanks to my daughter Barbara. I realized that I urgently need them because I have problems that I don’t know and
I am glad I ‘’discovered’’ you and that COVID happened, because it gave me the opportunity to be present on your program that you led through Zoom.
I would like to thank you for the things I experienced this month. I enjoyed your direct and honest explanations of my conditions. My observations after one month are such:
I did the exercises too quickly, without feeling.
I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.
I would recommend the exercises to anyone suffering with chronic pain.
I read your book ‘’Lahkotno iz kroničnih bolečin’’ (Gently freeing yourself of chronic pain) during the summer, because I suffered from strong pain in my spine and was barely able
And the body doesn’t follow my orders. Interesting. It listens, but it adds in a move or two.
I tried a few approaches already, but these exercises and the exercise routine have shown the most effect. Or at least they’re the most promising, because I still have quite
I’m slowly letting go of my green light reflex.
In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state… to mention only the main
Guided exercises at a certain hour “force” you to take the time to contact your body, which brings certain insights…
The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in
The subconscious and the automated responses stored in it can only be changed through behavior.
We connect our sensations with our consciousness, relax our body and connect it with our raw emotions and responses through the AEQ exercises. The body begins to change, your consciousness
I realized that leading with a teacher is much more effective than if I doing it alone. That I have many parts of my body that I can’t feel or connect.
I decided on the 30-day exercise management program because I thought that this way, I would be able to exercise more regularly and with greater presence. When I was doing
Even during the day, I often notice that I’m squeezing a muscle unnecessarily. Which means that my body awareness and attention are improving, the more I feel it and know what to do to relieve the tension.
My third week of attending the 30-day program was the hardest one yet. I felt fatigued throughout the whole week, sometimes more, sometimes less. I strongly felt my back leg
Now I already know that the subconscious mind does not like rapid changes and changes in itself. The point is not to give up at the first resistance.
I joined the 30-day program of the AEQ method with the intention of eliminating or at least lessen the pain in my back, neck, knees and my feet, which I