30-day program testimonials
And the body doesn’t follow my orders. Interesting. It listens, but it adds in a move or two.
I tried a few approaches already, but these exercises and the exercise routine have shown the most effect. Or at least they’re the most promising, because I still have quite
I’m slowly letting go of my green light reflex.
In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state… to mention only the main
Guided exercises at a certain hour “force” you to take the time to contact your body, which brings certain insights…
The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in
The subconscious and the automated responses stored in it can only be changed through behavior.
We connect our sensations with our consciousness, relax our body and connect it with our raw emotions and responses through the AEQ exercises. The body begins to change, your consciousness
I realized that leading with a teacher is much more effective than if I doing it alone. That I have many parts of my body that I can’t feel or connect.
I decided on the 30-day exercise management program because I thought that this way, I would be able to exercise more regularly and with greater presence. When I was doing
Even during the day, I often notice that I’m squeezing a muscle unnecessarily. Which means that my body awareness and attention are improving, the more I feel it and know what to do to relieve the tension.
My third week of attending the 30-day program was the hardest one yet. I felt fatigued throughout the whole week, sometimes more, sometimes less. I strongly felt my back leg
Now I already know that the subconscious mind does not like rapid changes and changes in itself. The point is not to give up at the first resistance.
I joined the 30-day program of the AEQ method with the intention of eliminating or at least lessen the pain in my back, neck, knees and my feet, which I
I am more decisive and bold in my decisions. Instead of being scared and/or angry.
A high level of knowledge, an understandable and empathic leadership style, and a clear and logical explanation of conditions and situations are my first thought when asked about Mr. Aleš
Regular practice also shows me more clearly my condition, the connection of pain in the elbows with the neck and lower back, as well as the tightness of the muscles on the back of the legs.
Above all, the time devoted to leading the exercises – a maximum of 30 minutes – is a very good choice, as it allows me to receive information with a
In the beginning, I pressed my heel and shoulders with all my strength and all possible muscles into the ground…
On the right side of the back muscles at the level of the shoulder blade, it cut me as if I had been stabbed with a knife. All the muscles
I had a poor connection with my body, but I wanted to achieve this by force.
In the beginning, when I was still getting to know the exercise, I told myself what needed to be done as I read in the description of the exercises you
I realized how ineffective, silenced, and shallow my breath was to take a step out of my self-doubt, stand up for myself and gain basic respect for my surroundings, especially my home environment.
During the AEQ breathing program, for the first time, I consciously felt my diaphragm, how shallow my breathing was, and mainly, due to the tightness of the abdomen, only with