AEQ method testimonials
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Feedback on the effect of participating in a 30-day program to eliminate burnout and chronic fatigue
In the first two weeks of participating in the AEQ program, I felt a strong resistance in my subconscious while performing exercises. It appeared in a constant hunger for air
All of the steps that I have taken with the support of AEQ exercises have taken me in the desired direction.
I am a psychotherapist, a middle-aged woman. I have many work hours behind me and am generally happy with my life. I really enjoy my work. This might be why
Then you realize even more clearly that absolutely all choices in life are conditioned by our subconscious. Choosing a place to live, a job, a profession, a partner…
After the recently completed 30-day program, the door to an updated way of perceiving myself and the environment began to open for me. Of course, changing the perception of oneself
Thinking about the AEQ method
Is AEQ really just a method to effectively re-establish the brain-muscle connection and eliminate sensory-motor amnesia? Or is it perhaps hiding something more inside it? It also works on levels
The morning feeling of living in a thirty year old body is gone
Many dentists are diagnosed with Herniated disc L5-S1 due to the body’s position during work. Six years ago, I had it too, and what followed were years of pain, painkillers,
My views on the AEQ method
Learning clinical somatics according to the AEQ method is, in my opinion, learning to live in the truest sense of the word. Again. What we have already learned and know,
With the AEQ method, the process began – awareness, perception of physical pain, and big steps of change were intertwined
I became acquainted with the AEQ method in September 2014. At that time, my life looked perfect on the outside, but inside I felt anxious. Over the years, my posture
When I first read Aleš’s book “Lahkotno iz kroničnih bolečin,” I only partially understood the importance of AEQ exercises.
For many years I’ve had problems with my spine. Physiotherapy and occasional exercises for acute pain only had a short-term effect. Visiting a chiropractor also didn’t bring a long-term
Croatian triathlon champion and fitness coach of the top athletes of the Turkish athletics team about his experience with Aleš
It was certainly neither intentional nor accidental that I finished the day with my athlete at a long-time friend’s house. It was another one of those days of frustration
My body was still in a similar spasm as in childhood, except now the consequences were becoming more serious.
I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors
The AEQ method, learning self-control
The AEQ method offers a process that changes how you look at your body and think, see, and feel. Getting to know, feel, and consciously control your body is something
Exploring your soul
I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn’t fix the painful walking. Although the x-rays confirmed
I believe that this exact knowledge is opening the doors for me into an easier and happier future.
Around 3 years ago, after many check-ups with no solutions for lessening my chronic pain, I decided to find the reasons for my pain by myself. First, I started reading
Help with scoliosis
I was brought to Aleš by an old acquaintance of mine, pain in the neck region of the spine. I knew it was the result of scoliosis, but since doctors
I knew I found the right thing
If life is fair in anything, it is in settling accounts for our relationship with ourselves, our body, and our psyche. Everything we neglect while taking care of our body
My daughters scoliosis
In June 2016, we discovered that our then-11-year-old daughter had scoliosis. A visit to the doctor and an x-ray scan confirmed that it was a 22-degree shift. They immediately recommended
HOW TO HEAL YOURSELF FROM PAIN – THE EFFECTS OF AEQ PRACTICE
AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I’ve been seeing and learning from for the last 3 years invented. It looks like a crossover
My mind is clear, and I am physically and mentally more present and focused at every moment of the day
As a doctor who is also very physically active, I have always paid a lot of attention to injury prevention and stress management. A friend of mine recommended that I
It’s important to become aware of the past
The more I perform AEQ exercises, the better I understand the holistic connection. Change is only possible when we take responsibility. Nowadays, I don’t suppress my feelings and emotions to
AEQ, the magic against scoliosis – Mine and my son’s scoliosis
A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have