AEQ method testimonials
The AEQ method, learning self-control
The AEQ method offers a process that changes how you look at your body and think, see, and feel. Getting to know, feel, and consciously control your body is something
I knew I found the right thing
If life is fair in anything, it is in settling accounts for our relationship with ourselves, our body, and our psyche. Everything we neglect while taking care of our body
Thinking about the AEQ method
Is AEQ really just a method to effectively re-establish the brain-muscle connection and eliminate sensory-motor amnesia? Or is it perhaps hiding something more inside it? It also works on levels
With the AEQ method, the process began – awareness, perception of physical pain, and big steps of change were intertwined
I became acquainted with the AEQ method in September 2014. At that time, my life looked perfect on the outside, but inside I felt anxious. Over the years, my posture
My daughters scoliosis
In June 2016, we discovered that our then-11-year-old daughter had scoliosis. A visit to the doctor and an x-ray scan confirmed that it was a 22-degree shift. They immediately recommended
The morning feeling of living in a thirty year old body is gone
Many dentists are diagnosed with Herniated disc L5-S1 due to the body’s position during work. Six years ago, I had it too, and what followed were years of pain, painkillers,
My mind is clear, and I am physically and mentally more present and focused at every moment of the day
As a doctor who is also very physically active, I have always paid a lot of attention to injury prevention and stress management. A friend of mine recommended that I
It’s important to become aware of the past
The more I perform AEQ exercises, the better I understand the holistic connection. Change is only possible when we take responsibility. Nowadays, I don’t suppress my feelings and emotions to
Croatian triathlon champion and fitness coach of the top athletes of the Turkish athletics team about his experience with Aleš
It was certainly neither intentional nor accidental that I finished the day with my athlete at a long-time friend’s house. It was another one of those days of frustration
When I first read Aleš’s book “Lahkotno iz kroničnih bolečin,” I only partially understood the importance of AEQ exercises.
For many years I’ve had problems with my spine. Physiotherapy and occasional exercises for acute pain only had a short-term effect. Visiting a chiropractor also didn’t bring a long-term
Exploring your soul
I was slowly giving up on my back and leg problems; Even a hip replacement at the age of 44 didn’t fix the painful walking. Although the x-rays confirmed
AEQ, the magic against scoliosis – Mine and my son’s scoliosis
A year ago, I contacted Aleš Ernst for the first time. I saw that someone called him a wizard, and I would agree. It is true that you have