Injuries can be caused by a blow or a fall. When a blow is anticipated, we instinctively turn away from it, which leads to getting hit on the side of our body. Those muscles then reflexively contract so that they form a shield.
There are three general types of headaches: sinus headaches, migraine headaches and tension headaches. All three types are triggered by two conditions that cause muscle tension, i.e. injury and stress, and all three types usually...
Most of them tell me that they have problems sitting up straight for the entire workday: sooner or later, they notice how slouched they are. Such daily forced posture slowly but inevitably wears out the body and causes pain;
It is a common belief among the teachers of (correct) posture and therapists that the weak back and neck muscles are to blame for the hunched posture. But from my experience, the over-strained muscles on the front of the body...
Accidents happen, the saying goes. Sudden and unpredictable events can cause physical injuries - everything from sprains, bruises, wounds and similar minor injuries to severe injuries that forever mark our lives.
