I am so deeply grateful for committing to the AEQ method.

Through one’s awareness and receiving proper explanations one can go very deep into changing his patterns and habits. Aleš has a lot of knowledge and understands the connection between an individual’s situation and his somatic issues well. Highly recommended.

Continue ReadingI am so deeply grateful for committing to the AEQ method.

To illustrate it with a known phrase: “united we stand, divided we fall”.

AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious awareness starts having a bigger role and we start recognizing better when are we taking action from our subconscious patterns – this gives us the insights that we need when we are handling real life situations.

Continue ReadingTo illustrate it with a known phrase: “united we stand, divided we fall”.