I can happily confirm that my days now go by without any pain even though it used to be a constant

It has been a year in March since I first visited Aleš. Before AEQ exercises my leg pain was unbearable. I had the most issues with my left hip. Sometimes the pain was so severe that I couldn’t make a step with my foot. After having an operation on my left hip my condition didn’t change, there were moments where it got even worse. My orthopedist suggested to block the pain in my left hip and operate the right hip. I am glad that I met with psycho-somatics at that time and decided to not have the operation.

Continue ReadingI can happily confirm that my days now go by without any pain even though it used to be a constant

I’ve grown closer with my partner, we are now more connected as a family, more love and support are felt.

I haven’t been in contact for a while. I would like to thank you from the bottom of my heart for all the exercises, advice and wisdom that you have shared with me. My life changed for the better, it is more beautiful and more peaceful. There has been no more talk about inheritance after setting boundaries to my parents though, nevertheless, I feel deep satisfaction from this experience because it made me see that I am capable of mature and responsible communication – this has been mission impossible with my father in the past.

Continue ReadingI’ve grown closer with my partner, we are now more connected as a family, more love and support are felt.

It wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life.

This is my opinion of the 30-day program for the bottom part of the body. Through the program, I became aware of new things about myself - my legs and my body core felt like strangers to me, I started feeling my suppressed emotions and events because they became so obvious that I could not deny them anymore – they started triggering me with anger, sadness, happiness and satisfaction like a pendulum, up and down, up and down, …

Continue ReadingIt wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life.
Read more about the article Her body immediately responded to therapy but only to gentle techniques not to strong ones.

Her body immediately responded to therapy but only to gentle techniques not to strong ones.

Today I felt a need to reach out and tell you a story. I had a patient with chronic shoulder pain. Immediately after examination, I knew that the primary cause for her pain was not shoulder calcification but excessive contraction of muscles and connective tissues that has been active for many years. The contraction (sensory-motor-amnesia) was so strong that her body did not even respond to therapy - nor to gentle techniques nor to stronger ones. After a few sessions we stopped and I explained to her that I am not able to help her with my knowledge and I directed you toward your programs.

Continue ReadingHer body immediately responded to therapy but only to gentle techniques not to strong ones.

I feel confidence and inner peace. I took a very brave step and quit my job. It makes me happy that I was able to make a new step forward in my life.

It made me feel so excited when I realized that I can intertwine the AEQ method with my career as a physiotherapist and I also learned a lot about myself as well. I had a thought that there is a long and challenging journey ahead of me. Then I did a 30-day AEQ Breathing program. The exercises that we were doing laying down felt pleasurable but the moment you said that we will be doing them standing up my legs became shaky and I also started to feel nervous. I felt at war within myself – why can I do the exercises with ease when laying down but feel blocked when standing up? When summer came, I wanted to pull away from everything. I remembered your question – why don’t I move to the same place that my partner lives?

Continue ReadingI feel confidence and inner peace. I took a very brave step and quit my job. It makes me happy that I was able to make a new step forward in my life.