ENTROPY AND THE MEANING OF PAIN
Entropy (2nd law of thermodynamics) is the decay of a system and chaos. It is a temporal, gravitational, evolutionarily conditioned change from complex to simple. It means a change for the worse, into less order and complexity.
WHAT IS SENSORY-MOTOR AMNESIA?
The AEQ method is an activity expanding the range of volitional consciousness. This is not to be confused with conditioning, which is a bodily procedure imposed upon a subject by external manipulations.
REFLEX PATTERNS
Thomas Hanna recognized and defined three general reflex patterns, which are an adaptation of the body to stress. Anyone can recognize and feel them. But even though they are characteristic for humans, it doesn't...
THE FREEZE RESPONSE
The freeze response occurs upon simultaneous activation of the sympathetic and parasympathetic states of the autonomic nervous system (ANS). This happens when the limbic system detects that neither fight nor flight is appropriate...
CHANGING THE MIND
HOW TO IMPROVE THROUGH PROGRESSION
You swing between the old and new, despite knowing, understanding, and feeling that the old doesn't suit you anymore, disturbs you, or even harms you. And despite that, you're still swinging between what once was...
CONTROLLING THE MUSCLES
GREEN LIGHT REFLEX
The body takes over the posture of a soldier, ready for action and change. The back arches, the buttocks, hind thighs, and hips tense up, the shoulders pull back, the head raises. Common problems caused by the green...
RED LIGHT REFLEX
It serves as a defense against sudden change or danger. In the event of a sudden loud bang or rumble, the front of the body's muscles is activated and contracted. The abdominal muscle shortens, and the chest muscles tense...