This is my opinion of the 30-day program for the bottom part of the body. Through the program, I became aware of new things about myself – my legs and my body core felt like strangers to me, I started feeling my suppressed emotions and events because they became so obvious that I could not deny them anymore – they started triggering me with anger, sadness, happiness and satisfaction like a pendulum, up and down, up and down, …
It wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life. I started doing the exercises with increased attention. You lead us through them in a way so that I could direct just enough attention to the uncomfortable and unknown parts of myself to really notice them. My awareness escaped a few times but I later realized that this was my subconscious at work, trying to maintain old patterns.
I have a lot of work to do in this area but recognizing what needs to change is the first step toward the desired changes and it makes it easier because I now know a way that can help me create more order and harmony in my life. Thank you very much.