It has been a year in March since I first visited Aleš. Before AEQ exercises my leg pain was unbearable. I had the most issues with my left hip. Sometimes the pain was so severe that I couldn’t make a step with my foot. After having an operation on my left hip my condition didn’t change, there were moments where it got even worse. My orthopedist suggested to block the pain in my left hip and operate the right hip. I am glad that I met with psycho-somatics at that time and decided to not have the operation.
AEQ exercises give me increased control over my body and help me integrate the influence of emotions and events on my body better. I can feel the change in my muscle tone a lot better now and whenever I start contracting my muscles too excessively again, I am able to course correct and stop. I can happily confirm that my days now go by without any pain even though it used to be a constant. I am seeing improvement in my breathing as well which even additionally effects my general well-being. The journey wasn’t easy to get to this point and it is still an ongoing process. I am very happy that I’ve been able to make big changes in my well-being.