From the perspective of the AEQ method, jaw clenching is most often the result of having to "hold one's tongue" many times during childhood. Initially, this explanation may seem incorrect, but as sensory-motor...
An intervertebral disc consists of a gelatinous nucleus and a fibrous ring. After puberty, since the disc is not vascularized and has a limited regenerative capacity, degenerative changes begin to occur. These initially...
To understand such conditions, we return to the fundamental rule that applies to all systems, both living and non-living: structure determines function, and function affects structure. If there are...
The human body responds to an increase in speed with an increase in internal tension. Greater speed raises the average muscle tone. If you drive a car moderately, fast, or very fast, when are you more tense? In driving...
In AEQ breathing, the main emphasis is on clearly explaining how suppressing behavior or preventing spontaneous or authentic behavior in childhood or later in life negatively affects breathing, and how such environmental...
Physical and emotional weakness is almost always linked to the inability to push someone or something away from us, even when it threatens us. This is often related to sexual abuse, when a person attempts to...
Their unconscious competence developed in different times and under different circumstances. The speed of change has accelerated due to technological advancement and the decreasing cost...
Before signing up for the Emotional Maturity program, I had listened to you on YouTube and felt such a strong resistance that I actually stopped midway. Then ads started showing up on Facebook—one after another—and finally I clicked, of course...
In the past eight months, I have participated in three 30-day programs within the School for Raising Emotional Maturity led by Aleš Ernst, and a 20-day AEQ program led by Jani Brajkovič. I also had three one-hour individual sessions with Aleš and three...
Parents who already have adult children often make their lives more difficult instead of helping them when needed. They often unknowingly hinder their ability to properly care for and develop...
