I finished the AEQ Teacher Level 1 training because I wanted to help and explore myself and did not think about applying for Level 2. The reason for that was not because I was not impressed by what I heard at Level 1, but because I was scared of the...
It eliminated more than 10 issues I was suffering from. Non-productivity, hidden procrastination, depression, running away from myself, anxiety, anger, an unfocused mind, not expressing my feelings, not being aware of my current condition and feelings, complicating things, confusion, impatience, food disorders, etc.
This paper examines the differences within the dimension of chronic pains (Patient Heatlh Questionnaire PHQ 15) before and after participation in an AEQ programme. It also looks at the relationship between this dimension and the dimensions of the Systemic Therapy Inventory of Change (see below).
The study was carried out on programmes conducted by Aleš Ernst, founder and Level 5 teacher of the AEQ method; the results can therefore not be extrapolated to include AEQ programmes led by teachers of lower levels, or to address the effectiveness of somatics, clinical somatics or the Feldenkreis method.
I had constant pain in my neck and lower back, constant problems with getting out of a car, turning my body sideways, and problems regenerating after physical activity (running or bicycle). My muscles were tense for days after the activity.
The knowledge I gained would be hard to split and divide into individual one-day workshops, active individual work with Aleš, and level 1 seminars. However, the seminar can be referred to as a place where I gained most new experiences and skills as...
Everyday hurrying, worries, and lots of work brought me into a situation where I lost connection with my body. I didn’t know that back then, but I had a feeling I wasn’t going in the right direction because the consequences started to reflect on my body.
A man is a complex being that demands a comprehensive therapeutic approach, which I am forming by using various methods and techniques. Only by following this principle, I am also able to reach the individual’s inner depth and not just his/her body.
I’ve been noticing for several years now that my body is not functioning the way it should. And despite the brief effects of various therapies the entropy takes its toll. I sense a mess in my body and it takes me more and more time to do the work at...
I have been feeling »weak« ever since the first part of the seminar, which was 3 days ago. My muscles are somewhat painful as they are finally relaxed and elongated for the first time in years. My energy level is up to approximately 65 % now. I have...
