THE FOUNDATIONS OF THE AEQ METHOD
The Illusion of Specialness and the Importance of True Connection in Relationships
he story of the princess and the pea, where bodily pain is seen as a confirmation of specialness, is not just a bedtime fairy tale but a beautiful allegory of the modern illusion of importance generated by…
The Shift Often Begins in Silence
Sometimes relationships appear orderly, loving, harmonious. But behind the walls of beautiful homes often lie untold stories. Silences that hurt more than words. Invisible roles we play out of duty, expectations…
The Dynamics of Decay and Order: A Mirror of Two Truths and the Power of Silent Presence
Every complex human structure—be it a relationship, a family, a collective, or a system based on human dynamics—contains within it the tension between two opposing yet interdependent forces. One is entropy…
The Story of Power
n every person who has ever yearned for more – for a greater meaning, a bigger achievement, greater recognition – lives an Icarus. Icarus is not someone else. Icarus is that part within you that can no longer patiently…
Principles of the AEQ method
Through many years of practice, I have noticed that 80 to 90% of chronic pain is caused by sensory-motor amnesia (SMA). This is a condition in which the sensory-motor neurons of the cerebral cortex…
Efficiency / Inefficiency
The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort, repulsive, anger and dissatisfaction. We all know…
Changes through self-observation
The first step to change is self-awareness. Observe yourself: your thoughts, fears, beliefs, habits, actions, and inactions. Put yourself under a microscope. Most of us believe we alone direct our lives with our own decisions.
The relationship between time, attention and energy
All three quantities are interdependent, and where one is lacking, the more it is necessary to invest in the second or third. Knowledge and motor intelligence have a strong influence on the relationships between them.
Closing the gap
The division between the physical and the energetic, which in the AEQ method is called sensory-motor amnesia, cannot be eliminated only with knowledge of bodily processes and the interdependence of mind and body.
The body and the subconscious
he body and subconscious have the task of chronically maintaining a state of apparent homeostasis (a process that allows the physiological processes and bodily structure of the organism to not change significantly despite…
A change in the structure and function of consciousness, subconsciousness and body
Learning the AEQ method by simultaneously acting on the body and consciousness allows for a real change in the subconscious if the person is prepared to do this process properly, which is anything but easy and fast.
THE ROLE OF EMOTIONAL MATURITY
According to the AEQ method, emotional maturity determines how strong and complex an emotion a person can accept or express while maintaining adequate awareness and conscious control to use the…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude…
PROPERTIES OF PAIN AND CHRONIC PAIN
Most injuries influence our body tissues and the neurons in our pain system, including those inside our brain and spine, causing neuropathic pain. It occurs due to neurons that make up a kind of map for pain…