THE FOUNDATIONS OF THE AEQ METHOD
RED LIGHT REFLEX
It serves as a defense against sudden change or danger. In the event of a sudden loud bang or rumble, the front of the body’s muscles is activated and contracted. The abdominal muscle shortens, and the chest muscles tense…
TRAUMA REFLEX AND INJURIES
Injuries can be caused by a blow or a fall. When a blow is anticipated, we instinctively turn away from it, which leads to getting hit on the side of our body. Those muscles then reflexively contract so that they form a shield.
THE MAIN CAUSE OF STIFFNESS AND CHRONIC PAIN
The key to understanding the causes of chronic pain in our muscles and joints lies within our proprioception, which is being aware of movement, and feeling ourselves. Muscles and most tissues in the body…
HOW AND WHY THE AEQ METHOD REDUCES AND ELIMINATES CHRONIC PAIN
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot…