I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to

I take your exercises very seriously. I take my time and am focused on what and how I will perform the move, even though I sometimes drift off the path,

I maintained a daily routine of exercise, but only once a day. I think that it really helped that we worked together for 30 days, that it then became and

So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness,

Even though we completed our first ever exercise, you have already gained my complete trust. In today’s flood of charlatans, your method, accompanied by your dedicated guidance at every step,

I regularly perform your exercises, 6-7x a week, and in such a way that I do not repeat them, or do them in the same way. I do different combinations

I decided to sign up to the program due to the chronic pain in my left hip and back, which appeared in the middle of December and was always present,

I am becoming more aware of my body, parts of it and areas where I am not relaxed. I am paying more attention to my walking and movement. Even during

But I am aware that I still have a long way to go before I can feel my muscles and know how to consciously relax them. You gave us excellent

This program of yours is a great investment. It’s true that I’m taking it all in little by little, and every now and then a tear of sadness and pain,

I decided to enroll in the 30-day program because I believed that this approach will help motivate me in performing AEQ exercises more regularly. When I performed them on my

Even when I was reading your book, which was gifted to me for Christmas, I knew this was a very serious matter. However, with your introductory lecture my trust in