AEQ teaches emotional maturity. Maturity means the ability to define and use the emotions we feel. It means understanding why we created these emotions, since emotions are always the result of an imbalance...
Anger is a form of life energy, whose purpose is to influence the environment and establish balance in a relationship that angers us, or to change it. If in the past we were unable to affect what we wanted...
With AEQ exercises, you will feel an increase in your resistance to stress. The exercises teach you how to respond more effectively to daily challenges, allowing you to handle difficult situations more easily. You gain a...
In a romantic relationship, it is essential that a man and a woman understand how their minds function and how the different brain activities manifest in everyday life. The left hemisphere focuses on solutions...
Becoming responsible primarily means beginning to take ownership of your life, your thoughts, emotions, and actions. It is the awareness that your inner world is not something shaped by external circumstances...
Guilt is an emotion that has a deep and multifaceted impact on a person's behavior, body, and emotional world. It often arises from the feeling that we have hurt someone, failed our own expectations, violated...
In my work, I observe and feel how the lack of time and too many external influences destroy partner relationships. I notice that couples who come to me for explanations about their ineffective relationship only...
I will try to capture the essence of the program I attended. Both programs gave me an extraordinary experience in understanding myself and my reactions in various moments and situations in my environment. The awareness of how important...
The expression of emotions such as anger, negativity, and aggression is often condemned or punished in children, leading to imbalance in the child's emotional and physical development. Historically...
There are significant structural differences between women and men, closely tied to their roles in reproduction and everyday life. The most notable differences lie in the structure of the abdominal cavity and pelvis...
