It wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life.

Home » 30-day program testimonials » It wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life.

Hello.

This is my opinion of the 30-day program for the bottom part of the body. Through the program, I became aware of new things about myself – my legs and my body core felt like strangers to me, I started feeling my suppressed emotions and events because they became so obvious that I could not deny them anymore – they started triggering me with anger, sadness, happiness and satisfaction like a pendulum, up and down, up and down, …

It wasn’t easy but it was necessary so that I could start feeling my legs more and consequently start moving into the right direction in life. I started doing the exercises with increased attention. You lead us through them in a way so that I could direct just enough attention to the uncomfortable and unknown parts of myself to really notice them. My awareness escaped a few times but I later realized that this was my subconscious at work, trying to maintain old patterns.

I have a lot of work to do in this area but recognizing what needs to change is the first step toward the desired changes and it makes it easier because I now know a way that can help me create more order and harmony in my life. Thank you very much.

I can happily confirm that my days now go by without any pain even though it used to be a constant

Regular practice also shows me more clearly my condition, the connection of pain in the elbows with the neck and lower back, as well as the tightness of the muscles on the back of the legs.

I realized how ineffective, silenced, and shallow my breath was to take a step out of my self-doubt, stand up for myself and gain basic respect for my surroundings, especially my home environment.