30-day program testimonials
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I am glad I stepped into the world of AEQ. I enjoyed your teachings, knowledge and leadership.
I joined this program because I learned, through previous programs, how very tense I am. I began learning how to relax and feel my muscles, as well as how to
I have a special, strong and respectful attitude towards your exercises.
I take your exercises very seriously. I take my time and am focused on what and how I will perform the move, even though I sometimes drift off the path,
After 30 days, I know the basics of each exercise enough that I can perform it a little differently each time
I maintained a daily routine of exercise, but only once a day. I think that it really helped that we worked together for 30 days, that it then became and
I recommend this program to everyone who wants to learn about the causes of the inability of the human body to function properly
So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness,
I am performing exercises regularly, because I feel that they’re having a positive impact on me.
Even though we completed our first ever exercise, you have already gained my complete trust. In today’s flood of charlatans, your method, accompanied by your dedicated guidance at every step,
I observed that my posture is more upright, my forehead less wrinkled, I relax my body more often
I regularly perform your exercises, 6-7x a week, and in such a way that I do not repeat them, or do them in the same way. I do different combinations
Aleš, thank you for an even deeper insight into the AEQ method.
I decided to sign up to the program due to the chronic pain in my left hip and back, which appeared in the middle of December and was always present,
I feel more energetic and confident after the program
I am becoming more aware of my body, parts of it and areas where I am not relaxed. I am paying more attention to my walking and movement. Even during
I often laugh to myself when I notice something about myself.
But I am aware that I still have a long way to go before I can feel my muscles and know how to consciously relax them. You gave us excellent
I look forward to a one-on-one meeting.
This program of yours is a great investment. It’s true that I’m taking it all in little by little, and every now and then a tear of sadness and pain,
With you guidance, I was able to focus purely on your explanation.
I decided to enroll in the 30-day program because I believed that this approach will help motivate me in performing AEQ exercises more regularly. When I performed them on my
I think you have created a great deal of confidence in all of us
Even when I was reading your book, which was gifted to me for Christmas, I knew this was a very serious matter. However, with your introductory lecture my trust in
I sometimes have a feeling that my body began melting on the floor.
The most obvious change was the clarity of my thoughts when I first sat down in front of my computer to begin working. They were ordered in a neat row.
In just one week – since starting the exercises – I can do things about 85% of the time without pain.
Ever since I joined the workshop, for the first time after 5 or 6 years, I no longer feel excruciating pain in my entire back and should when I play
As they say ‘’Happy wife, happy life.’’
I am glad that I was able to sign up for your program so quickly after individual therapy. I already learned a lot about myself there. I knew and felt
Otherwise, I really admire you, how you figured it all out, connected it,… and I am grateful that life brought me to you.
I’m writing this because I haven’t had any serious problems with my body. The only thing that was happening to me was pain in the buttocks, and even this was
I am more confident and have more self-respect, and I let those around me know it.
During the 3-week program, I made progress in the sense that I managed not only to become aware, but also to internalize certain states, awareness, posture, etc. I no longer
I am grateful for your clarity and help in changing my subconscious and body.
I noticed a lot of changes after three weeks of AEQ exercises. I now feel when I work too much, so I take time off and relax. I would’ve just
When I wake up, I have a bigger desire to work than before I joined this program.
The third week of the program brought a lot of changes in the way I feel things. For the first time ever, I clearly felt the blockade in my neck.
I now go on walks daily, and I walked 400m up a hill without rest and with far less fatigue
I noticed changes in my body daily: immediately after the morning exercise as relief and relaxation of certain parts of the body, the pain in my joints was becoming less
I don’t know how to release all the pent up anger, rage, and fear… emotions. I know, a cliché.
I am grateful to attend your guided exercise program thanks to my daughter Barbara. I realized that I urgently need them because I have problems that I don’t know and
I am glad I ‘’discovered’’ you and that COVID happened, because it gave me the opportunity to be present on your program that you led through Zoom.
I would like to thank you for the things I experienced this month. I enjoyed your direct and honest explanations of my conditions. My observations after one month are such:
I did the exercises too quickly, without feeling.
I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.
I would recommend the exercises to anyone suffering with chronic pain.
I read your book ‘’Lahkotno iz kroničnih bolečin’’ (Gently freeing yourself of chronic pain) during the summer, because I suffered from strong pain in my spine and was barely able
And the body doesn’t follow my orders. Interesting. It listens, but it adds in a move or two.
I tried a few approaches already, but these exercises and the exercise routine have shown the most effect. Or at least they’re the most promising, because I still have quite
I’m slowly letting go of my green light reflex.
In short, a lot is happening. Everything from spasms, pimples, resistance, outbursts of anger, warm and cold waves of energy, awareness of the current state… to mention only the main
Guided exercises at a certain hour “force” you to take the time to contact your body, which brings certain insights…
The program is clear and logical, thanks to a good and thought out explanation given to its attendees. They also become aware of the importance of balance and harmony in
The subconscious and the automated responses stored in it can only be changed through behavior.
We connect our sensations with our consciousness, relax our body and connect it with our raw emotions and responses through the AEQ exercises. The body begins to change, your consciousness
I realized that leading with a teacher is much more effective than if I doing it alone. That I have many parts of my body that I can’t feel or connect.
I decided on the 30-day exercise management program because I thought that this way, I would be able to exercise more regularly and with greater presence. When I was doing
Even during the day, I often notice that I’m squeezing a muscle unnecessarily. Which means that my body awareness and attention are improving, the more I feel it and know what to do to relieve the tension.
My third week of attending the 30-day program was the hardest one yet. I felt fatigued throughout the whole week, sometimes more, sometimes less. I strongly felt my back leg
Now I already know that the subconscious mind does not like rapid changes and changes in itself. The point is not to give up at the first resistance.
I joined the 30-day program of the AEQ method with the intention of eliminating or at least lessen the pain in my back, neck, knees and my feet, which I
I am more decisive and bold in my decisions. Instead of being scared and/or angry.
A high level of knowledge, an understandable and empathic leadership style, and a clear and logical explanation of conditions and situations are my first thought when asked about Mr. Aleš
Regular practice also shows me more clearly my condition, the connection of pain in the elbows with the neck and lower back, as well as the tightness of the muscles on the back of the legs.
Above all, the time devoted to leading the exercises – a maximum of 30 minutes – is a very good choice, as it allows me to receive information with a
In the beginning, I pressed my heel and shoulders with all my strength and all possible muscles into the ground…
On the right side of the back muscles at the level of the shoulder blade, it cut me as if I had been stabbed with a knife. All the muscles
I had a poor connection with my body, but I wanted to achieve this by force.
In the beginning, when I was still getting to know the exercise, I told myself what needed to be done as I read in the description of the exercises you
I realized how ineffective, silenced, and shallow my breath was to take a step out of my self-doubt, stand up for myself and gain basic respect for my surroundings, especially my home environment.
During the AEQ breathing program, for the first time, I consciously felt my diaphragm, how shallow my breathing was, and mainly, due to the tightness of the abdomen, only with
Your program gave me a lot. Your words constantly echo through my head. Especially the saying that if you hit a wall, it feels no pain, but you do.
Thank you, I am very pleased. The structure going forward also makes a lot of sense. I wrote the exercises in advance according to the numbers of the days of
With a better understanding of myself, which I deepened during the program, I better understand why certain things represent greater limitations for me than others.
Raising emotional maturity is not an easy thing; there is no room for pretense. Aleš led the program professionally and creatively, with many additional explanations, which enabled the participants to
Thank you for the explanations, answers, resolved dilemmas, and all the knowledge imparted.
The key component that made the difference for me is understanding the situation through explanation and, as a result, a new possibility of acting more efficiently. Even a partial awareness
I no longer have anxiety or panic attacks, and I can more easily accept all the situations that happen in my life.
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more
I am now aware that the rigidity of my neck and vertigo are associated with the energy of unexpressed anger, which would otherwise leave a positive impact on my surroundings
At first, I noticed how free my rib cage became and the increased ability to express happiness, love, and anger. Now I am learning how to use my anger more
One month after completing the AEQ breathing program – Description of the impact; on me, on my life and higher emotional maturity
Today I can understand that during the whole month, while actively performing AEQ exercises and breathing protocols as explained in the program, I had a regular symptom of cleansing the
The truth that Aleš gives is objective, supported by strong arguments, a lot of knowledge, and experience.
I haven’t noticed any progress in terms of improving my condition (SMA) yet, because I couldn’t do movement exercises regularly because of the pain (I was doing breathing protocols). Still,
Aleš, you have given me a lot with your method. Thank you.
This was my second breathing program. Last year I attended the 60-day course, and this year I attended the 30-day one. Nine months have passed since the start of last
Thank you for all the answers and explanations, all of them were super clear and accurate for me.
It eliminated more than 10 issues I was suffering from. Non-productivity, hidden procrastination, depression, running away from myself, anxiety, anger, an unfocused mind, not expressing my feelings, not being aware
I am so deeply grateful for committing to the AEQ method.
Through one’s awareness and receiving proper explanations one can go very deep into changing his patterns and habits. Aleš has a lot of knowledge and understands the connection between an
To illustrate it with a known phrase: “united we stand, divided we fall”.
AEQ exercises help us reconnect our conscious awareness with our feelings, and soften our body and connect it with our authentic emotions and responses. Our body starts changing, our conscious
Testimonial on AEQ workshops/group coaching
Since my first session with Aleš in 2016, all the experiences I’ve had with him have been full of inspiration and transformation. At the time, I was in need of
The pain is washed away through tears that look so real but they are just emotions that we didn’t allow ourselves to feel in the past.
I have been dealing with hip pain for a while now. The results that I got back from traditional doctors have not shown anything special. They offered me painkillers but
I am creating more and more order in my relationships, I am more aware, and I am able to realize faster what do I want and what I not want and how to achieve that.
The exercises have become a routine, they help me relax and find my zen. I wasn’t consistent enough with them at first, I didn’t give them enough attention and didn’t