THE FOUNDATIONS OF THE AEQ METHOD
Principles of the AEQ method
Through many years of practice, I have noticed that 80 to 90% of chronic pain is caused by sensory-motor amnesia (SMA). This is a condition in which the sensory-motor neurons of the cerebral cortex…
Efficiency / Inefficiency
The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort, repulsive, anger and dissatisfaction. We all know…
Changes through self-observation
The first step to change is self-awareness. Observe yourself: your thoughts, fears, beliefs, habits, actions, and inactions. Put yourself under a microscope. Most of us believe we alone direct our lives with our own decisions.
The relationship between time, attention and energy
All three quantities are interdependent, and where one is lacking, the more it is necessary to invest in the second or third. Knowledge and motor intelligence have a strong influence on the relationships between them.
Closing the gap
The division between the physical and the energetic, which in the AEQ method is called sensory-motor amnesia, cannot be eliminated only with knowledge of bodily processes and the interdependence of mind and body.
The body and the subconscious
he body and subconscious have the task of chronically maintaining a state of apparent homeostasis (a process that allows the physiological processes and bodily structure of the organism to not change significantly despite…
A change in the structure and function of consciousness, subconsciousness and body
Learning the AEQ method by simultaneously acting on the body and consciousness allows for a real change in the subconscious if the person is prepared to do this process properly, which is anything but easy and fast.
THE ROLE OF EMOTIONAL MATURITY
According to the AEQ method, emotional maturity determines how strong and complex an emotion a person can accept or express while maintaining adequate awareness and conscious control to use the…
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking. Sensory-motor amnesia…
WHEN UNKNOWN PAIN APPEARS
The reason behind the painful movement is that it is too big of a disorder, not enough control over your body and lack of feeling, all of which the body warns us about. And with that, we can see how wrong our attitude…
PROPERTIES OF PAIN AND CHRONIC PAIN
Most injuries influence our body tissues and the neurons in our pain system, including those inside our brain and spine, causing neuropathic pain. It occurs due to neurons that make up a kind of map for pain…
CHALLENGES OF THE MODERN DAY AND THE AEQ METHOD
The changes in lifestyle that came with the modern age were mainly due to the invention of the steam engine and later related inventions. With the Industrial Revolution, the developed part of the…
HOW THE AEQ METHOD DIFFERENTIATES ITSELF FROM OTHER APPROACHES
The AEQ method can be compared to other similar therapies, such as, physical therapy, massage therapy, surgery, stretching, acupuncture and drug therapy. The fundamental difference is the technique of…
CHRONIC PAIN ATTRIBUTED TO AGING
People attribute pain to aging and use old age as an excuse. But the AEQ method, a method of gentle conscious movements, does not recognize this concept, and in the workshops I explain how teachers of the…
THE AEQ METHOD AND MOVEMENT
Everyone should master sensing the movement of their body. This means that he should observe and learn to change the changes that happen to him during movement on a daily basis and consciously change them.