I did the exercises too quickly, without feeling.

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I recommend the AEQ program to anyone who wants to eliminate or alleviate their chronic condition with the help of the AEQ method.

It was only during the program that I realized that I had been doing the exercises completely incorrectly.

I did the exercises too quickly, without feeling. During the exercises I didn’t think enough about how they affect my body… All this and much more, Aleš reminded us of all this and much more during the whole month, day after day, while leading the exercises. At least some of this remains, so that further independent exercises will be more pleasant and with the right emphasis.

Renata

Your program gave me access to new depths and new dimensions, I learned so many new things about myself and I thank you very much for it.

Otherwise, I really admire you, how you figured it all out, connected it,… and I am grateful that life brought me to you.

The truth that Aleš gives is objective, supported by strong arguments, a lot of knowledge, and experience.

I had a poor connection with my body, but I wanted to achieve this by force.

I realized how ineffective, silenced, and shallow my breath was to take a step out of my self-doubt, stand up for myself and gain basic respect for my surroundings, especially my home environment.