Hello Aleš,

I would like to thank you for the things I experienced this month. I enjoyed your direct and honest explanations of my conditions. My observations after one month are such: back pain is completely gone. Even after having an hour-long walk. I now enjoy going on walks and have once more felt the genuine ‘’childlike’’ movement.

For the first time in my life, it happened to me that even if I don’t feel like it, I am able to prepare myself to do the exercises at home. I’m still doing well so far. I have a lot of work to do regarding the muscle stiffness in my neck, but it is much better. The fact that I remember several times a day and correct my posture myself and relax the muscles in my neck is a great success for me.

Now I also know that I don’t need to engage all the large muscles in my body when performing any movement or activity. During the third week of the exercises, I slept very poorly and had the feeling that I was dreaming the whole night. I’m sleeping very well this week though. I also manage to take time to rest without a bad conscience when I really need it. I could go on and on, but I still have a lot to discover…

I am glad I ‘’discovered’’ you and that COVID happened, because it gave me the opportunity to be present on your program that you led through Zoom. Otherwise, it would be much more difficult.

Kind regards,

Petra Valentinčič