The spring of 2021 was my first encounter with the AEQ method and AEQ exercises. After the first session, my lower leg pain and the tension that was present there for the last 3 years, miraculously disappeared. During the exercises there was constant nausea, and an unknown thigh pain for the first three weeks of doing the exercises….

All of this was unknown and impossible to me. By knowing there was something deeper behind it, I was already determined to attend the teacher training as soon as possible. I wanted to get answers for myself first. I got a lot of them, but at the same time, I got a lot of material to think about. During the training, I learned many new things and also got a fresh perspective on a lot of things that I’ve known before. I received more than I expected, including many uncomfortable truths. It seems to me that in these two intense weekends we touched on every single topic possible.

I always “believed” that every injury and illness was not an accident, which I associated with psychosomatics. Even though I was ready for a very deep interpretation of the method, I didn’t know that it was possible to link so many different levels of life into one method. Everything that I’ve learned, I am already passing on and through it I am learning so much about a human, and especially about myself.

I recommend this training to anyone who, despite extensive explanations from AEQ teachers, published articles and Aleš’s interviews, don’t feel they have enough and want to know more.

Teja Šinkovec, Teacher of AEQ Method® Level 1