HUNCHED POSTURE
It is a common belief among the teachers of (correct) posture and therapists that the weak back and neck muscles are to blame for the hunched posture. But from my experience, the over-strained muscles on the front of the body...
REHABILITATION AFTER INJURY AND THE AEQ METHOD®
Accidents happen, the saying goes. Sudden and unpredictable events can cause physical injuries - everything from sprains, bruises, wounds and similar minor injuries to severe injuries that forever mark our lives.
PLANTAR FASCIITIS
Plantar fasciitis is recognized as a stabbing pain on the bottom of a foot, near the heel, and can spread to the foot arch and the toes. It is caused by an injury of the plantar fascia, a connective band of tissue that runs from the...
HOW AND WHY THE AEQ METHOD REDUCES AND ELIMINATES CHRONIC PAIN
Learning the AEQ method® needs to be a pleasant and comfortable experience to achieve the full effect, and our clients are always surprised how fast the time flew by. It means our clients have learned a lot...
TRAUMA REFLEX AND INJURIES
Injuries can be caused by a blow or a fall. When a blow is anticipated, we instinctively turn away from it, which leads to getting hit on the side of our body. Those muscles then reflexively contract so that they form a shield.
PAIN IN THE FEET AND HIPS
Especially active sporty people are prone to these injuries. Many of my clients decided to take up learning of the AEQ method because of their knee problems. Furthermore, I’ve noticed the majority of my clients have the...
HALLUX VALGUS
With the AEQ method, we approached this problem more broadly and deeply, looking in the unconscious. We believe that the deformity of the big toe results from years of changes in movement patterns and attitudes towards...
HERNIATED DISC
The intervertebral disc consists of a jelly-like center (nucleus pulposus) and an outer fibrous ring. After puberty, because the disc is not vascularized and therefore has more reduced ability to regenerate, degenerative changes...
IF I WERE A CHILD AGAIN, I WOULD…
Health is the basic need of life. Healthy should be our normal condition, while illness should be the exception. Illnesses begin when the complexity of the whole operation is lower than the demands of the surroundings, from which follows, that disease cannot be a basic state of life, for then life could not develop at all..
OBSERVE THE WAY YOU BREATHE AND YOU’LL FIND OUT WHO YOU REALLY ARE
Nasal breathing moisturizes and heats the air, prevents the drying of the mucous membrane, removes many pathogens, and raises nitric oxide in one's blood. Competition is not a time for an athlete to focus on how...