This state of emotional, cognitive, and physical exhaustion develops due to long-term stress; we feel entangled in demands, tasks, and the feeling of incompetence and are incapable of satisfying them. The consequences of burnout...
https://youtu.be/tEAsLp3KfZk HOW CAN I HELP MYSELF?
If the environment is in a state that has a burdensome effect on us for a long time and we cannot adequately influence it with our movement and behavior, it makes maintaining homeostasis difficult, if not impossible.
A lack of liveliness despite an adequate amount of food, water, and oxygen is always the result of chronic muscle contraction and, thus, increased muscle tone, which is usually the result of repressed emotion...
There is a saying that a tree is only as strong as its roots. A good grower will inhibit and control the growth of the seedling in order to achieve better development of its roots. This delays the first fruits and full fertility...
https://www.youtube.com/watch?v=AXavk1juTV4 HOW CAN I HELP MYSELF?
https://youtu.be/Aa7Uvr4x8pE HOW CAN I HELP MYSELF?
We shouldn't forget that we all went through periods of helplessness in our early childhood. But if the environment had not abused it, the separation from the energy source would not have occurred.
Due to its strong influence on the creation of chronic rigidity and its prevalence, I will discuss the process of suppressing the impulse to cry in more detail. The same can be observed with all negative emotions.
Eustress is a term for positive stress that doesn't harm a person but instead encourages them and makes them stronger. You can compare it to inflammation – without a certain level of inflammation, the body cannot function...
