If an athlete is not educated on the principles and mechanisms of the problems he is facing, training is mostly an inefficient use of energy and time because he will react as before under the same circumstances and cause...
Injury is usually the result of an overload that is severe and prolonged enough to lead to burnout and termination of the overload. Injury, especially if it is repeated, offers us an answer to what, despite a strong...
Many athletes, especially recreational ones, get caught in a spiral of increasing the difficulty of training, even though they feel inside that this does not bring them the expected progress and often leads them away...
Most report that they find it very difficult to sit up straight all the time: sooner or later, they find themselves leaning forward with their face far in front of their body. Such daily forced posture slowly but inevitably...
Breathing is a basic life function that enables the chemical energy of food to be changed into the energy needed for the functioning of body systems, awareness, and movement. This is only possible if there is enough...
Breathing has an important effect on the entire body. Think about how long you can survive without breathing, how long without water and without food. Then think about how much attention you put into breathing...
We can become aware of breathing at any moment and influence it. This way, we can start breathing more correctly and also feel better. However, the moment we shift our attention elsewhere, breathing returns to...
The effect of raising the emotional maturity of one of the partners in the marriage. What happens if only one partner develops emotional maturity and the other does not? The first thing is that as long as you are raising...
The result of order is efficiency, while the result of disorder is inefficiency. We feel the first as a pleasant emotion, comfort and satisfaction. The other is felt as discomfort, repulsive, anger and dissatisfaction. We all know...
The first step to change is self-awareness. Observe yourself: your thoughts, fears, beliefs, habits, actions, and inactions. Put yourself under a microscope. Most of us believe we alone direct our lives with our own decisions.
