Q&A – The reason behind sever pain in the right shoulder (English subs)
https://www.youtube.com/watch?v=msZHgCjUPwA
If you are balanced in a relationship…
... then you love the person you're with because they complete you. Not because you need them but because you want them by your side, and that is what love is. If you wish to love another, you must first love...
Principles of the AEQ method
Through many years of practice, I have noticed that 80 to 90% of chronic pain is caused by sensory-motor amnesia (SMA). This is a condition in which the sensory-motor neurons of the cerebral cortex...
THE CONSEQUENCES OF A POOR CONNECTION BETWEEN BODY AND MIND
If an athlete is not educated on the principles and mechanisms of the problems he is facing, training is mostly an inefficient use of energy and time because he will react as before under the same circumstances and cause...
Understanding the body after an injury
Injury is usually the result of an overload that is severe and prolonged enough to lead to burnout and termination of the overload. Injury, especially if it is repeated, offers us an answer to what, despite a strong...
Exhausted runners on track
THE MAGIC SPIRAL OF INCREASINGLY DIFFICULT EXERCISES
Many athletes, especially recreational ones, get caught in a spiral of increasing the difficulty of training, even though they feel inside that this does not bring them the expected progress and often leads them away...